Almost July

I’m not sure how it happened, but summer is here. Winter is just a memory at this point. In just about half a month the mud run will occur. Yeah — a 5k mud run. Training for the mud run has been going well enough. Even James seems to be training now. The team might just make it. My weekday morning workout plan has been effective. Apparently, the key is leaving the house with my gym clothes on. That pretty much locks me into the cycle. My workout routine is no secret. The cycle is simple: running, rowing, and weights. People have asked me why I don’t run outdoors now that the weather is nicer. The routine has to remain the same. Running outdoors just will not work. I need a combination of weights and cardiovascular work.

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